Try this in your next circuit. I like to mix cardio based movements in with my heavy lifts. The more joints and body parts you have moving, the more energy output!! Burn those calories!
CHANEL MARIE
As a Personal Fitness Trainer, Former Athlete, Fitness Model, and National Physique Committee Figure Competitor, my life is dedicated to living life to the fullest! ArchivesMay 2013 CategoriesAll |
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