Business is thriving and opportunities are constantly presenting themselves. Within the next two week, while I am perfecting my figure, I get to shoot with some of the best Photographers in Southern California! I am so excited and cannot wait to show off my hard work!
I have added some videos under a new tab on the website and I am currently working on a montage of a bunch of my clients training their butts off! The finished product will look amazing.
I was asked recently about targeting the “muffin top”. The best solution to rid your midsection of unwanted body fat is to get on a healthy eating plan and resistance training program. There is NO quick fix for this solution, but the results are well worth the time and effort. Start by putting your scale away. Stepping on the scale every morning can only get you frustrated. Next walk to your fridge and pantry and throw everything out that caused you to get the belly, i.e. processed foods! Focus on lean protein, greens, and small amounts of healthy fats. Lastly, choose a cardio and resistance program that makes you sweat. Designate a time period in your day and devote every second of that workout towards your goal. Try to choose compound, multiple joint movements and limit rest time in between. Please email me with ANY questions!
Check back this week and next for an update on my competition prep!